Do you suffer from frequent Gas & Bloating? Bloating can be annoying, unsightly, uncomfortable and often time embarrassing. Wether you are having a hard time squeezing into your favorite jeans, experiencing bloated cramps, looking like your 6 months pregnant, or afraid to pass gas, I think we can all agree Gas & Bloating is a major inconvenience. There are a number of different contributors to gas and bloating but before trying an expensive remedy try some of our tips for ridding yourself of Gas & Bloating?
CUT OUT SUGAR-
White Sugar is a culprit. White Sugar causes candida which is an overgrowth of bad bacteria that lives and breeds in the colon. Candida causes Gas & Bloating when it is given a food source, sugar is an amazing food source for both candida and parasites. Parasites who live off of sugar can also cause frequent gas and bloating. Take away the food source and you may see a decrease in gas and bloating.
CUT BACK ON WHITE FLOUR AND GRAINS-
Like Sugar, White flour and ecsessive grains can feed candida and parasites. Again, cutting out the food source can help to reduce the symptoms. Most grains also contribute to a significant amount of food allergies. Food Allergies can be the root cause of gas, bloating, & inflammation in the digestive track. Sometimes a simple food allergy test can help you cut out these and other foods that may be the cause of your gas and bloating.
TRY DIGESTIVE ENZYMES-
Often times when we lack enough digestive enzymes to break down the foods we eat our small intestines will create gas and bloating. There is plenty of enzymes in veggies and fruits. Try increasing your fruits and vegetables intake to naturally increase your enzyme levels. Papaya Enzymes which you can find in Papaya's is also very helpful. To quicken the process, taking a trusted Digestive Enzyme Supplement before each meal for a minimum of 3 weeks can be very helpful.