I’ve dedicated a large part of my business to helping people heal their colon. I’ve seen tons of people suffer from less than ideal digestion and elimination. To my amazement it has become a social norm to suffer from constipation and this concept is dangerous to your long term health. Not only can constipation be painful and uncomfortable but it can be the root cause of future illnesses and diseases! A normal colon should have anywhere from 2-3 large bowel movements a day. But when things don’t flow the way they should, it’s nice to have some tips to help them along.
I’ve put together a list of some of my sure-fire ways to help relieve your constipation completely naturally, without having to pop a pill or use a damaging laxitive.