Liver & Gallbladder
Your Liver is one of the largest and heaviest organs in the body and for good reason. Your liver plays a vital part in digestion, absorption, metabolism, and prevention of illness. The Bile Ducts of the liver release unnecessary toxins and waste from the liver to the Gallbladder to be stored before entering the Colon to be removed from your body altogether. Your liver is the filter of your body and directly effects you blood stream. As we well know your Circulatory system better known as the blood system is one of the largest systems of your body. Your liver regulates what enters your extensive blood stream like fats and glucose. Because of this process the liver is an organ that regulates immune function. It prevents a number of harmful bacterias, chemicals, toxins, and even parasites from entering the rest of the body. A toxic liver cannot properly filter these things and will compromise your health. Whereas a cleansed and healthy liver can remove and filter dangerous toxins from the blood stream keeping your body healthy and preventing disease and illness. Your small intestines absorbs most of the vital nutrients that come from the foods we eat but a healthy liver takes those nutrients and makes them usable and accessible to the rest of the body. Without this function our absorption levels are low and our body can become malnourished. Your liver metabolizes all chemicals in the foods we eat, supplements, medications, drugs, & alcohol as well.
The Gallbladder much smaller then the liver still plays a very important role in digestion as well as aiding the liver in prevention and filtering. The gallbladder works as a storage system for the liver and is well known for assisting in breaking down fats as well as fattening foods. Bile that doesn't effectively release from the Gallbladder has been known to cause gallstones and can be very damaging on your bodies health and wellbeing. So although your liver may be the filter your Gallbladder is the storage unit. Making sure you cleanse and support both your Liver and Gallbladder is pertinent in having a healthy body, digestive system and preventing disease and illness.
Do you experience any of these symptoms:
If you answered yes to a number of the symptoms above you may have liver or gallbladder distress and now that you understand how important it is to have healthy functions within those organs it may be time to consider some options.
How to Care for Your Liver & Gallbladder
Diet and lifestyle are the key elements to having healthy Liver/Gallbladder function.
Reduce any Chemically Enhanced Food, Processed Food, GMO Food,
Fast Food, Pesticides and Herbicides
These chemicals are unnatural to the body and hard for the Liver to filter leaving your liver weakened and overworked. Instead, try to start eating more All Natural, Organic, Homemade Foods that will be easier for the liver to process and enhance your digestion.
Eliminate the use of products that have added chemicals
Your skin absorbs the products we use and when we use chemically enhanced products our liver is then forced to filter those as well. Try more natural or organic products to increase liver function.
Eat less Fat
Dangerous fats and oils usually used in fast food, red meat, and junk food are hard to digest, have no health benefits, and can clog you Gallbladder causing Gallstones. Don't misinterpret this for “Eat No Fat” there are fats that are very helpful to your digestion called Good Fats like Avocado, Almonds, Coconut oil, just try not to excessively indulge on the bad fats.
Find a Stress Reliever
Worry, Stress, Trauma, and Emotions all create a toxic response on the liver and need to be processed as such. Finding a positive way to release and reduce your stress levels will benefit your liver. Working out, yoga, meditation and breathing can be great for reducing stress and emotions.
Cleanse your Liver and Gallbladder
Regular cleansing can be beneficial in helping to remove the build up in the Liver, Gallbladder and Digestive track. Colon Hydro Therapy is one of the best ways to effectively cleanse your liver and gallbladder. You can also take liver cleansing herbs and supplements as well as do Liver Cleanses at home like the Liver/Gallbladder flush.
Try a Coffee Enema or Coffee Colonic
Coffee Enemas are easy to do at home and best done while doing a Liver/Gallbladder flush. Although most prefer a Coffee Additive to their Colonic to increase the liver cleansing benefits of a colonic. Coffee helps stimulate peristalsis and the release of bile from the bile ducts into the intestines and then out of colon.
Reduce use of Drugs
Reducing the use of drugs, alcohol, tobacco, excessive medication, Aspirin and Tylenol will help the liver function. These are all harmful and dangerous chemicals not meant for the liver to process.
Be Aware of environmental toxins
Obviously we must live our lives but we do come across environmental toxins everyday. Pollution is a big problem in our daily environment so d0 your best to reduce your contact with environmental toxins. Tap Water or unfiltered water, contact with heavy metals, and hanging out in polluted environments can all contribute to liver health.
Benefits of Liver & Gallbladder Cleansing
Your overall health is expected to improve when you have healthy Liver Gallbladder function. From Better Digestion to strengthened immune system but some clients have experienced:
Lowered Cholesterol and Blood Sugar