​3 Must Have Travel Supplements for “Smooth” Travel.

Digestive Enzymes:
Whether you are eating foods your system isn’t used to or your meals are larger than expected. Digestive Enzymes will help to minimize bloating and help break down unfamiliar foods.

 Activated Charcoal:
Keep it in your toiletries bag just in case you come in contact with any food that may cause digestive upset or diarrhea. It also helps bind harmful bacterias and parasites. You can also take it pre and post drinking to help absorb bile and liver toxins. 

 Magnesium:
Similarly keep this on hand to help with travel constipation caused by eating foods that you don’t normally eat or caused by flying and dehydration. Expert trick take at night before bed to help you get more restful sleep as well.

Take these 3 Supplements with you wherever and whenever you travel and you won’t regret it!

​Also share with us in the comments any supplements you like to use when traveling and where you are off to next!!

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