5 Holistic Tips to Manage Holiday Stress + Anxiety

It's the most wonderful time of the year... or is it? Although this is a beautiful season it's also known to be one of the hardest times of the year. It can be difficult for those of us who struggle with Anxiety, Stress, Health Issues and so much more. That is why we want to support you by sharing Our 5 Tips to manage Stress & Anxiety.

Tip #1:
Healing your Gut can help manage stress and anxiety. Many of our clients have expressed an immediate decrease in anxiety after a colonic cleanse. Your Gut and Brain are directly connected and Good Digestive health is connected to Mental Health. Try monthly colonics to help manage Stress and Anxiety disorder naturally. Schedule a Colonic

Tip #2:
Healing Trauma can be extremely effective in helping to manage physical and energetic stress load. Often times anxiety is a result of repressed trauma in the body. Trauma Healing and Coaching has been highly successful for our clients in managing anxiety. Try a 1:1 Trauma Healing Session with our gifted Energy Healers. Schedule a 1:1

Tip #3:
During this time of the year boundaries are essential. Family guilt and holiday guilt is real but it is vital to remember when you say no to others you are actually saying YES to yourself.  Save yourself some stress by clearly and directly relaying your intentions and boundaries around what you will attend and what boundaries you will enforce. Don't over promise and don't over extend. Remember CLEAR is kind and UNCLEAR is unkind.

Tip #4:
Minerals and Vitamins play an important role in our stress and anxiety levels. Being deficient in certain minerals and vitamins can affect the biochemical balance in your brain, resulting in anxiety or increasing the levels you're currently experiencing. The best minerals for stress management are magnesium, vitamin D, B vitamins, zinc, calcium and iron. You can get a mineral panel to find out what minerals you may be deficient in or just try supplementing with some practitioner grade minerals. Heres our favorites.

Tip #5:
Energy Healing and Chakra Balancing promotes deep relaxation and reduces anxiety and stress. Guided meditations and visualizations are very soothing for quieting the mind and calming the spirit when you are feeling uneasy and stressed. Spiritual work and energy healing like reiki can be extremely helpful in supporting mental, emotional, spiritual, energetic, and even physical wellness. Try a 1:1 Energy Healing sessions with one of our gifted healers. Schedule Now!