Lack of water or absorption of water is what creates slow digestion. Increase your water or add minerals to you water to improve your uptake. You can also add more fruit and vegetable juices for added hydration.
Hydrating Fiber often found in fruits and vegetables are better than any store bought fiber supplements. By increasing your fruits and vegetables you can speed up digestion and the transit time of food.
Healthy Fats like good Oils, Avocado and Ghee can help to lubricate the colon and assist in the movement of waste out of the body.
Heal Bacterial Overgrowth:
Bacterial Overgrowth like Candida and SIBO are often the underlying cause of most digestive issues like constipation. You can start healing these things by working with a cleansing specialist who is well verse in digestive disorders. DM me for Comprehensive Wellness Assessment and I am happy to help guide you through this process.
Cleansing your Colon is the fastest way to ridding your body of constipation. Colon cleansing should not be confused as supplementation and diet alone. A true colon cleanse is only effective when including Colonics or Enemas to the process. As always the best colonic services are available @livingwaterwellness