​Good Cleanse > Bad Cleanse⠀⠀⠀⠀⠀⠀⠀⠀⠀

Juice Fasting fill in your nutritional deficiencies
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Intermittent Fasting messes with you hormones(women)
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Clean Eating nourishes your body with God Made Food
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Calorie Counting is restrictive and doesn’t encourage healthy food choices
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Raw Foods have Vitamins nutrients and mineral that are life sustaining
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Vegan Substitutes are processed and usually made with man made foods and excessive soy
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Colonics/Enemas help to gently and naturally hydrate the colon, build the muscle strength and rod the body of waste
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Colon “Cleansers” have stimulants that force action to get result which cause long term dependency
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Intuitive Nutrition allows your body to have its own needs based on your bio individuality
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Crash Diets tend to harm your metabolism and create stress in the body.
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Time Tested Products help support the bodies natural function, fill in deficiencies and heal the gut lining
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Trendy Products tend to be based in branding and marketing as opposed real results and quality
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Real Life Experts have years of hands on experience working with clients and patients as well as education and are able to help coach and guide your through transformation.
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Instagram Experts are usually one step ahead of you sharing from their individual experience and possibly have training through online certification courses which can be helpful for some but not tested on many.
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Comment Below some of your good cleanse strategies!

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