How Do You Get Rid of Gas & Bloating

Do you suffer from Gas & Bloating?
Not only can gas and bloating be uncomfortable and embarrassing but it is also often unsightly. Even the thinnest of people can look 10 pounds heavier when severely bloated. So what causes gas & how do you prevent it?

What Causes Gas?
A certain amount of gas is normal in the intestines as it happens naturally when we digest foods which is why it is important to watch what we eat. Uncomfortable gas and bloating is abnormal though. This type of gas and bloating is a sign of bigger problems like:

Food allergies
Exposure to toxins and chemicals
Bad diet
Poor hydration
Slow digestion
Antibiotic use etc. 

The primary culpret though is harmful bacterias , chemicals, & parasites living or trapped in the colon wall and producing smelly or severe gas and bloating. 

How to Prevent Gas & Bloating?

Cleanse your Colon:
Since the harmful bacterias and chemicals are what continue to cause the problem you must first remove them thoroughly from the colon wall if you want to see immediate or long term results. A colonic is the most effective way to cleanse your colon and is something you can do today. Not to mention it also helps heal your digestion, hydrate the body and the average person can lose anywhere from 5-15 pounds Just check out the photos of these women after a colonic cleansing. Schedule one today!

Clean up you diet:
Chemically Processed foods, white flour, & white sugar all feed dangerous bacterias that live in your colon so stay away from those type of foods. Try eating more natural foods like organic fruits and veggies and whole grains.

Hydrate:
Drinking water helps to naturally clean the bowel wall of any chemicals or toxins. You should be drinking an average of half your body weight in ounces to be accurately hydrating. 

Flora:
Reintroducing healthy good bacteria into the Colon is a great way to start reducing gas and bloating. Taking a digestive probiotic supplement daily just make sure it is enteric coated for best results. 

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