Kick Constipation!

I’ve dedicated a large part of my business to helping people heal their colon. I’ve seen tons of people suffer from less than ideal digestion and elimination. To my amazement it has become a social norm to suffer from constipation and this concept is dangerous to your long term health. Not only can constipation be painful and uncomfortable but it can be the root cause of future illnesses and diseases! A normal colon should have anywhere from 2-3 large bowel movements a day. But when things don’t flow the way they should, it’s nice to have some tips to help them along.

I’ve put together a list of some of my sure-fire ways to help relieve your constipation completely naturally, without having to pop a pill or use a damaging laxitive.

• Aloe & Supplementation – taking aloe supplements or drinking aloe juice can make a big difference. Aloe latex has properties that stimulates peristalsis and relieves constipation. I also like to take Calm Magnesium nightly to help with constipation!

 

• Juices and Smoothies – these already liquefied meals are easy on your digestive system, and the nutrients & hydration inside provide your body with everything it needs to get the job done!

 

• Hydration – water is key to pushing food through your digestive track and keeping your colon free of fecal buildup. Be sure you're drinking a minimum of half your body weight in fluid ounces daily, and if you work out or sweat regularly, increase it!

 

• Fiber – often times people consider fiber to be mainly grains, but for someone with constipation, increasing grains may backfire. Try increasing your raw fruit and veggie fiber. Its easier to digest and wont perpetuate constipation. You can also try gentle fiber supplements like Flax Seed or Chia Seed to get a subtle boost.

 

• Colon Cleansing – colonics are made specifically designed for cleaning out the colon with gentle water pressure. They will quickly and effectively clean out any stagnant material and leave you feeling renewed and relieved. They also improve future bowel function by helping build the colon muscle and increasing your bodies natural parastalsis. If you have suffered from constipation this is the tip you cannot miss! The results are often instant and lasting! Schedule One Today!

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