Simple Green Smoothie

Juicing in the morning does not have to be difficult or complicated. Make breakfast easy by making a simple green smoothie to start your day. Green Smoothies are a great way to get vital nutrients, lose weight and cleanse your body. All you need is the right tools and a few simple ingredients to start and it will make breakfast a whole new experience.

Buy a Blender
With so many blender options on the market a little research will help you find one thats right for you. The Nutri Bullet is simple, quick, easy and under $100.  I use this in the morning because it is a time saver. Other great options are the Ninja and of course the VitaMix. Although these blenders are far superior they are larger and clean up takes longer. You can also use whatever you already have in your cupboard no need to spend extra money. 

Use Green Ingredients:
Green Foods are the most important staple to the Green Smoothie. Leafy, nutrient dense veggies are the best. I recommend leafy greens like Kale, Spinach, Broccoli Leaf, Dandelion greens, & Chard. You can add 1, 2, or all of these greens to a smoothie but the most important fact is that 2/3rds of your smoothie should be these greens.

Mmm Mmm Fruit:
Fruit is what can change the flavor of your smoothie and make it delicious particularly for someone new to Green Smoothies. Although fruit shouldn't be more then 1/3rd of the entire smoothie content there are some fruits that can really adjust the taste and make it sweet. If you prefer a sweeter smoothie I recommend Pineapple, Watermelon, Cantaloupe, Papaya, Blueberries, Strawberries and even Avocado. 

Add a boost:
Fruits and veggies should be your primary source of nutrition in your smoothie but you can add supplements to your smoothie to make it a complete meal and whole food source. I add Supplements like Fiber, Vegan Protein, Chlorophyll, Coconut Oil, and so much more. 

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Simple Green Smoothie Recipe:
4 Small Kale Leaves
8-10 Dandelion Green Leaves
2 Large Broccoli Leafs
2 Cubes Watermelon
2 Cubes Papaya
Small Handful of Blueberries
1 Tsp of Ground Chia and Flax
1 Scoop Warrior Blend Vegan Protein
10 Drops Liquid Chlorophyll
Coconut Water and water
Blend and Enjoy!

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